The Wellness Club

Exercise Programme To Lose Weight

2012-05-03T00:52:18Z

Weight loss is most effectively achieved through a combination of cardiovascular exercise (i.e., treadmill, biking, swimming) and strength training and a healthy diet. While the cardio will get your heart rate up and burn calories, strength training brings great weight loss benefits, too.

Strength training adds muscle mass to your body, and increased muscle mass means a dramatically increased metabolism. Adding even a few pounds of muscle will increase the number of calories your body burns each and every day.

The new Herbalife 24 Fit Home Workout DVD Programme focuses on metabolic workouts, strength training and personalised nutritional intake.
Herbalife24FIT is a 24-week program, designed to build your fitness in an effective and
sustainable way. At any age, any condition, anyone can build a better body with Herbalife24FIT, because it offers three levels of difficulty so you can work out at the level that is right for you!

Exercise Programme To Lose Weight - Full details of the release of the DVD Box Set in the USA

Fitness Instructor?

2011-09-13T02:14:23Z

Fitness instructors, physical instructors, fitness trainers, personal trainers, sports coaches, strength and conditioning coaches, aerobics instructors and dance instructors wanted for the worldwide launch of the Herbalife 24 Performance Nutrition programme in Spring - Autumn 2011. Transform your income and get better results for your clients.

Introduction to the Herbalife 24 Programme

Arriba Weight Loss Challenge Berkhamsted, Hertfordshire

2010-08-29T01:26:32Z

The unique approach of Arriba Wellness Clubs has already help tens of thousands of people across the UK, lose weight, get healthy and look & feel great.

There are the simple steps that each Arriba! Wellness Club uses to deliver weight loss and health to it's customers.

1. FULL BODY ANALYSIS

Unlike most weight loss clubs and slimming clubs which only weigh and measure you we carry out a comprehensive body analysis to identify your weight, height, chest, waist, hips & thigh measurements, BMI, muscle mass, body water percentage %, body water percentage, visceral fat rating, basal metabolic rate and bone mass.

2. IDENTIFY & AGREE YOUR PERSONAL GOALS

Your Arriba! Wellness Club Coach will help you identify clear, achievable personal goals and work with you to ensure you achieve your goals.

3. DEVELOP A PERSONALISED NUTRITION PLAN

You will receive a simple, easy to follow personalised nutrition plan that is exactly right for your body and will enable you to achieve your goals.

4. EDUCATION TO ENSURE YOUR WEIGHT LOSS IS PERMANENT

Every week of the course will include simple clear information on all the topics you need to understand to lose weight and keep the weight off! Topics include hydration, calories, fat, protein, metabolism etc and by the end of the course you will not only have achieved your weight loss goal but also be able to maintain a healthy weight for the rest of your life.

5.CASH PRIZES*

Participants in each challenge pay a participation fee, which covers attending the classes and their contribution to the prize fund.

At the end of the challenge the prize fund is split between the three participants who have lost the most weight. Based on 25 participants this would be as follows:

1st place: £300
2nd place: £200
3rd place: £100

* Prizes based on 30 participants. Prizes are relative to the number of participants.

Don't forget your Arriba! Wellness Club Coach will be with you every step of the way to encourage, support and help you achieve your goals.

So, if you are looking for the ultimate support system to help you lose weight, shed inches, feel fantastic & stay that way then give the Weight Loss Challenge in Berkhamstead a try!

Arriba! Wellness Club covering: Chesham,Tring, Hemel Hempstead, Boxmoor, Orchard Leigh, Botley, Belsize, Hawridge, Chivery, Aylesbury, Kings Langley, Abbots Langley, Ringshall, Dagnall, Amersham, Great Missenden, Prestwood, St Albans, Herts

Arriba Franchise in the UK

2010-07-30T01:25:57Z

Arriba! Wellness Clubs operate across the UK and are dedicated to helping customers achieve a healthy weight in friendly, fun, supportive weekly meetings. Clubs are held in Village Halls, Community Centres, Gyms etc.. so there is no capital investment in costly premises.

Each Club informs and promotes the importance of proper nutrition and exercise to achieve optimum health. Each Arriba Franchise Club owner receives all of the systems, support and materials necessary to start and operate a successful and enjoyable business. Each Arriba! Wellness Club is operated as an independent business.

The best way to help the most people, quickly in your community is to start a Community Weight Loss Challenge. The Community Weight Loss Challenge is a 12 week course (1 hour, once a week) held in your local community centre, church hall, home (anywhere really) where people come to be educated, motivated and monitored to assist them in reaching their health and weight loss goals. As the Challenge leader you are responsible for promoting the class (cheap local advertising) and each week running the class following the guidance of a comprehensive but easy to follow manual.

More Information on the Arriba Franchise

Weight Loss Challenge Tring

2009-06-20T14:43:42Z

GET READY FOR THE SUMMER! Be our Biggest LOSER! Join our 12 week weight loss challenge.

If you are serious about improving your health and losing weight Tring Wellnesss Clubs are putting on a 12 week course.

Community Weight Loss Challenge.

You will learn about nutrition, healthy eating, how to lose weight and keep it off. Each week you will be weighed, measured and have a body fat test. Each participant will be assigned their own personal weight loss coach who will give free help and advice for the duration of the course. At the end of the 12 weeks THE BIGGEST LOSER wins a cash prize.

At each location, we will provide the following benefits to help you reach your personal slimming targets:

*Professionally weighed & measured each week!

*Advice on healthy eating and how to accelerate results!

*A 12-Week Programme that offers excellent diet and lifestyle advice!

*Results from our state-of-the-art body composition scales!

*And much more!

Tring Weight Loss Challenges:

The Wellness Club, 37 Chiltern Way Tring HP23 5LD
Tuesday 9.30 to 10.30am
CONTACT JAYNE CHENKIN for info or to reserve your place on 07970 257013

Anglian Church Hall, Behind St Peter & St Paul Chaurch, High Street, Tring, HP 23 5AE
Wednesday 1- 2 pm
CONTACT JAYNE CHENKIN for info or to reserve your place on 07970 257013

Weight Loss Challenge Details

Weight Loss Challenge Hemel Hempstead

2009-06-20T14:06:49Z

The Weight Loss Challenge is a fun 12 week programme to help you reach your weight-loss goals and improve your diet and lifestyle choices. At the end of the 12 weeks, the top 2 challengers who have lost the most weight or body fat will win cash prizes* - the biggest loser wins!

12 Week Weight Loss Challenge

At our Hemel Hempstead location Wellness Club, we will provide the following benefits to help you reach your personal targets:

Weekly weigh and measure
Advice on healthy eating
How to accelerate results
12 week programme offering slimming and lifestyle advice
Body composition analysis
Support from your personal wellness coach

Hemel Hempstead Sportspace‎ and Swim Centre - Park Rd, Hemel Hempstead. HP1 1JS‎

CONTACT JAYNE CHENKIN on 07970 257013

More details on the weight loss challenge

Definition of body fat percentage

2009-01-15T02:31:13Z

You go to the gym or you run or you go for long walks and you are addressing the balance of carbs and protein in your diet. Yet one week you get on your bathroom scales your weight remains unchanged. How to best measure your progress? Scales are not the only answer because they dont not take into account your body's composition. This is what your body is made up of, how much fat you have relative to lean tissue. By figuring out your body fat percentage you can get a better look at how your body is composed and how "healthy" you are.

Depending on your age, sex and how active you are the level of your body fat percentage will vary. Your body fat percentage is a measurement of the amount of your total body mass that fat, as opposed to lean body mass (muscle, bones, organs, tissues, blood, and anything else). So, for example, if you weigh 200 pounds and you have 30% body fat, this means that your body contains 60 pounds of fat and 140 pounds of lean body mass.

Measuring changes in body fat percentage, rather than just measuring changes in weight, can be very motivational when you're dieting. A measurement of ones body fat percentage is a more accurate measure of your excess body weight than your BMI, or body mass index, measurement would be because this does not take into account ones body frame size, nor does it account for the amount of muscle mass a person has. However, body fat percentage is not as popular as BMI's because the skills and technology needed to measure body fat percentage are not readily available. Until now..

At your local wellness club wellness club you can get these body fat % measurements taken weekly, as well as visceral fat, metabolic age, muscle mass, % body water, physique rating, BMR and bone mass. All the information you need to monitor your progress.

Visceral fat surrounds the internal organs in the stomach/trunk area of your body. High levels of visceral fat increase the risk of high blood pressure, heart disease and type 2 diabetes. Monitoring your results can help you to stay in the low risk range.

Acceptable levels of body fat vary depending on age and sex. Healthy body fat percentages for men and women aged 20-39 are levels between 21-32% for women and 8-19% for men; while those who are aged 40-59 will remain healthy by maintaining levels 23-33% for women and 11-21% for men; finally 60 + will be fine with levels of 24-35% for women and 13-24% for men. While athlete's body fat percentages usually range between 14-20% for women and 6-13% for men. See the chart below for more details.

Women require a higher body fat percentage than men do and this extra amount of fat is natural for them as well. Also you probably noticed that with how active a person you are usually your fat percentage is lower and also that as you age increases your fat % will increase naturally along with you.

Wellness Club in Tring

2009-01-13T00:05:42Z

Have you been thinking of making a change? Why not take action now? Come along to your local Wellness (Slimming) Club

Here are just some of the benefits of joining your local Wellness Club:

- Meet new people in a warm friendly environment

- Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track

- Receive your copy of the Member's Handbook. This contains the core information you will need to help you develop a healthier, more active lifestyle, along with the support from your Wellness Coach. You will also be able to record your Tanita and tape measurements through your first 12-weeks.

- We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals

- FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

- Learn how to change your shape & why just restricting calories can actually increase body fat

- See the amazing testimonials from other people we have already helped

"I had been attending weight watchers for 2 years and lost 1 stone, however I felt that I had gone as far as I could at weight watchers and needed a fresh look at my weight-loss goals"

- Membership at the Wellness Club is just £3 per week or £10 per month.

- Succeed as a team - introduce 3 new members & receive a full refund for the month

Wellness UK, 37 Chiltern Way, Tring HP23 5LD. Tuesday from 9.30 to 10.30.

Contact Jayne for info or to reserve your place on 07970 257013-and 01442 825801

" Ive lost 24% of my body fat"

2009-01-11T04:29:07Z

I have been on the plan for 5 months I am a size 18 and have lost 24% of my body fat and my whole life has changed and the great thing is its been so easy, I go to the gym every second day have bags of energy no swelling no IBS or depression and sleep like a baby. I can now go into all high street shops and buy what I like not what I can get into. There is one thing I am sure about Herbal life will be apart of my life always and wish I had found it sooner, If I had not found it I dread to think of what state my health would be in. So when someone asks what's secret, well that's when there life starts to change.

Starting Size 26
Now Size 18